At PumpFit Club in Fort Lauderdale, we offer high intensity full body workouts in a structured interval training setting (also known as HIIT training or HIIT workouts) that goes far beyond the beaten path of workout circuits and lifting stations. Our upscale boutique fitness studio hosts group workout classes that combine intense cardio with resistance training to create the ideal metabolic demand for effective long-term fat loss and overall conditioning.

High intensity interval training is at the center of what we do here at PumpFit, and our fitness trainers are ready to help you exceed your goals — no matter what they may be. Our fitness club is a place to break down boundaries and overcome challenges you never thought possible while transforming your mind, body, and lifestyle through group fitness and healthy living.

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